So what is inflammation? Inflammation is part of the body’s natural defense mechanism. We experience it as swelling, redness, heat, pain and loss of mobility1. Historically, medical professionals have linked inflammation to injury repair and immune system response. However, there is plenty of evidence suggesting that a much broader range of diseases is triggered by inflammation. While the body’s inflammatory response usually leads to infection...

Start your day off right with this nutritious and delicious blueberries Greek yogurt bowl! This highly nutritious, delicious breakfast bowl is packed with anti-inflammatory benefits and is sure to give you a boost of energy. Quick links: Why reducing inflammation in the body is important? In my blog post titled “What is Inflammation?” I explain why reducing inflammation is important. Inflammation is the body’s natural...

Pineapple and cucumber juice is a delicious, nutritious blend that can help to boost your overall health and wellbeing. This nutrient-rich blend contains vitamins A, B, C, E, K and minerals like zinc and magnesium. I also like to give this drink a major anti inflammatory kick by adding ginger! Learn more about the benefits of this drink, as well as when it’s best to...