{"id":165,"date":"2023-03-15T21:32:38","date_gmt":"2023-03-15T10:32:38","guid":{"rendered":"http:\/\/box5814.temp.domains\/~antiinf7\/?p=165"},"modified":"2023-03-21T07:54:16","modified_gmt":"2023-03-20T20:54:16","slug":"pineapple-cucumber-and-ginger-smoothie","status":"publish","type":"post","link":"https:\/\/antiinflammatoryrecipes.com\/?p=165","title":{"rendered":"Benefits of Drinking Pineapple and Cucumber Juice &#8211; A Complete Guide"},"content":{"rendered":"<div class=\"wp-block-aioseo-table-of-contents\"><ul><li><a class=\"aioseo-toc-item\" href=\"#aioseo-why-a-pineapple-cucumber-and-ginger-smoothie\">Exploring The Nutritional Benefits<\/a><ul><\/ul><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-applicable-diets\">Applicable Diets<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-how-does-pineapple-and-cucumber-juice-improve-digestion\">How Does Pineapple and Cucumber Juice Improve Digestion?<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-benefits-for-skin-conditions-and-scarring\">Benefits For Skin Conditions And Scarring<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-is-this-juice-a-natural-detoxifier\">Is Pineapple and Cucumber Juice a Natural Detoxifier?<\/a><\/li><li><a class=\"aioseo-toc-item\" href=\"#aioseo-what-are-the-top-tips-for-enjoying-pineapple-and-cucumber-juice\">What Are The Top Tips For Enjoying Pineapple and Cucumber Juice?<\/a><\/li><\/ul><\/div>\n\n\n<p>Pineapple and cucumber juice is a delicious, nutritious blend that can help to boost your overall health and wellbeing. This nutrient-rich blend contains vitamins A, B, C, E, K and minerals like zinc and magnesium. I also like to give this drink a major anti inflammatory kick by adding ginger! Learn more about the benefits of this drink, as well as when it&#8217;s best to drink for maximum health benefits.<\/p>\n\n\n\n<p>In my blog post titled \u201c<a href=\"https:\/\/antiinflammatoryrecipes.com\/?p=34\" target=\"_blank\" rel=\"noopener\" title=\"What is Inflammation?\">What is Inflammation<\/a>?\u201d I explain why reducing inflammation is important. Inflammation is the body\u2019s natural defence mechanism when we have an infection or injury.\u00a0 However, inflammation can result in disease if our normal healing processes are not properly regulated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-why-a-pineapple-cucumber-and-ginger-smoothie\" style=\"font-size:30px\">Exploring The Nutritional Benefits<\/h2>\n\n\n\n<p>Pineapple, ginger, and cucumber are all known for their anti-inflammatory properties and other health benefits. These ingredients contain a variety of nutrients and compounds that work together to support overall health and well-being.<\/p>\n\n\n\n<p>Pineapple and cucumber juice is packed with various minerals, vitamins, and other nutrients that can have remarkable health benefits. This nutrient-rich blend contains Vitamin A for healthy vision; Vitamin B for energy production; Vitamin C to help fight disease; Vitamin E for its antioxidant properties, and Vitamin K to support blood clotting. Additionally, pineappleand cucumber juice also provides essential minerals like zinc and magnesium. Each of these are vital to maintain overall health and wellbeing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/box5814.temp.domains\/~antiinf7\/wp-content\/uploads\/2023\/03\/pineapple.jpg?resize=600%2C400\" alt=\"pineapple\" class=\"wp-image-231\" width=\"600\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/pineapple.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/pineapple.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/pineapple.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Pineapple is a rich source of vitamin C and bromelain, an enzyme that has been shown to have anti-inflammatory effects. Bromelain has been shown to reduce inflammation in conditions such as osteoarthritis, rheumatoid arthritis, and other inflammatory conditions <a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2004\/373074\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies\">(1)<\/a>. Vitamin C is also a powerful antioxidant that helps protect the body from damage caused by harmful molecules known as free radicals <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S8755966886800217\" target=\"_blank\" rel=\"noopener nofollow\" title=\"The antioxidant role of vitamin C\">(2)<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/box5814.temp.domains\/~antiinf7\/wp-content\/uploads\/2023\/03\/ginger.jpg?resize=600%2C401\" alt=\"\" class=\"wp-image-236\" width=\"600\" height=\"401\" srcset=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/ginger.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/ginger.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/ginger.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Ginger is another anti-inflammatory ingredient that is widely used for its medicinal properties. It contains gingerols and shogaols, compounds that have been shown to have anti-inflammatory and pain-relieving effects <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2021.779352\/full\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Ginger from Farmyard to Town: Nutritional and Pharmacological Applications\">(3)<\/a>. In addition, ginger has been shown to have a positive impact on cardiovascular health, blood sugar control, and digestive health <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/09064710.2019.1606930\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Clinical aspects and health benefits of ginger (Zingiber officinale) in both traditional Chinese medicine and modern industry\">(4)<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"400\" height=\"533\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/box5814.temp.domains\/~antiinf7\/wp-content\/uploads\/2023\/03\/cucumber.jpg?resize=400%2C533\" alt=\"\" class=\"wp-image-239\" srcset=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/cucumber.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/cucumber.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>Cucumber is a low-calorie food that is high in fiber and water content. It also contains antioxidants such as vitamin C and lignans that have been shown to have anti-inflammatory effects <a href=\"https:\/\/slidelegend.com\/international-jou-international-journal-of-chemistry-and-_59ec3aa01723ddba848e8428.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Invigorating Efficacy of Cucumis Sativas for Healthcare &amp; Radiance\">(5)<\/a>. Cucumber is also rich in minerals such as potassium, magnesium, and calcium that are essential for overall health and well-being <a href=\"https:\/\/books.google.com.au\/books?hl=en&amp;lr=&amp;id=y7ZaEAAAQBAJ&amp;oi=fnd&amp;pg=PA99&amp;dq=Cucumber+is+a+low-calorie+food+that+is+high+in+fiber+and+water+content.+It+also+contains+antioxidants+such+as+vitamin+C+and+lignans+that+have+been+shown+to+have+anti-inflammatory+effects+&amp;ots=orLday13bA&amp;sig=HtZfWbfJalL8sZu4ZWdF77eiPBY#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Health Beneficial Effects of Cucumber\">(6)<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aioseo-references\" style=\"font-size:26px\">References:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2004\/373074\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies\">Sarah Brien, George Lewith, Ann Walker, Stephen M. Hicks, Dick Middleton, &#8220;Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies&#8221;,&nbsp;<em>Evidence-Based Complementary and Alternative Medicine<\/em>, vol. 1, Article ID 373074, 7 pages, 2004.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S8755966886800217\" target=\"_blank\" rel=\"noopener nofollow\" title=\"The antioxidant role of vitamin C\">A. Bendich, L.J. Machlin, O. Scandurra, G.W. Burton, D.D.M. Wayner. The antioxidant role of vitamin C. Advances in Free Radical Biology &amp; Medicine. Volume 2, Issue 2,1986. Pages 419-444.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2021.779352\/full\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Ginger from Farmyard to Town: Nutritional and Pharmacological Applications\">Unuofin Jeremiah Oshiomame, Masuku Nelisiwe Prenate, Paimo Oluwatomiwa Kehinde, Lebelo Sogolo Lucky. Ginger from Farmyard to Town: Nutritional and Pharmacological Applications. Frontiers in Pharmacology. Vol 12. 2021<\/a>&nbsp;&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/09064710.2019.1606930\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Clinical aspects and health benefits of ginger (Zingiber officinale) in both traditional Chinese medicine and modern industry\">Mohamad Hesam Shahrajabian, Wenli Sun &amp; Qi Cheng&nbsp;(2019)&nbsp;Clinical aspects and health benefits of ginger (Zingiber officinale) in both traditional Chinese medicine and modern industry,&nbsp;Acta Agriculturae Scandinavica, Section B \u2014 Soil &amp; Plant Science,&nbsp;69:6,&nbsp;546-556.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/slidelegend.com\/international-jou-international-journal-of-chemistry-and-_59ec3aa01723ddba848e8428.html\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Invigorating Efficacy of Cucumis Sativas for Healthcare &amp; Radiance\">Raaz K Maheshwari, Lalit Mohan, Jayant Malhotra, Bhavana Updhuay, et al. Invigorating Efficacy of Cucumis Sativas for Healthcare &amp; Radiance. IJCPS, 2014, Vol.2(3): 737-744 ISSN: 2321-3132<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/books.google.com.au\/books?hl=en&amp;lr=&amp;id=y7ZaEAAAQBAJ&amp;oi=fnd&amp;pg=PA99&amp;dq=Cucumber+is+a+low-calorie+food+that+is+high+in+fiber+and+water+content.+It+also+contains+antioxidants+such+as+vitamin+C+and+lignans+that+have+been+shown+to+have+anti-inflammatory+effects+&amp;ots=orLday13bA&amp;sig=HtZfWbfJalL8sZu4ZWdF77eiPBY#v=onepage&amp;q&amp;f=false\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Health beneficial effects of cucumber\">Chakraborty S, Rayalu S. (2021). Cucumber Economic Values and Its Cultivation and Breeding. Chapter 8, pg. 99, Health beneficial effects of cucumber. Books on Demand.<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-applicable-diets\" style=\"font-size:30px\">Applicable Diets<\/h2>\n\n\n\n<p>A pineapple, cucumber and ginger juice is suitable for a variety of diets, including:<\/p>\n\n\n\n<p><strong>Anti-Inflammatory Diet:<\/strong> As discussed, these ingredients contain anti-inflammatory properties and are therefore a good option for those following an anti-inflammatory diet.<\/p>\n\n\n\n<p><strong>Vegetarian and Vegan Diet:<\/strong> The smoothie is suitable for those following a vegetarian or vegan diet, as it does not contain any animal products.<\/p>\n\n\n\n<p><strong>Low-Calorie Diet:<\/strong> Cucumber is a low-calorie food, making the smoothie a good option for those looking to control their calorie intake.<\/p>\n\n\n\n<p><strong>Detox Diet:<\/strong> Pineapple, ginger, and cucumber are all known for their detoxifying properties, making the smoothie a good option for those following a detox diet.<\/p>\n\n\n\n<p>It&#8217;s important to note that everyone&#8217;s nutritional needs are unique and it&#8217;s always a good idea to consult a healthcare professional or registered dietitian for personalized advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-how-does-pineapple-and-cucumber-juice-improve-digestion\" style=\"font-size:30px\">How Does Pineapple and Cucumber Juice Improve Digestion?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/box5814.temp.domains\/~antiinf7\/wp-content\/uploads\/2023\/03\/Improve-digestion.jpg?resize=375%2C563\" alt=\"\" class=\"wp-image-249\" width=\"375\" height=\"563\" srcset=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Improve-digestion.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Improve-digestion.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<p>Pineapple and cucumber juice can help improve digestion due to the presence of fiber in both fruits. Pineapple is full of dietary fiber, while cucumber contains insoluble fiber that supports a healthy digestive system. Drinking pineapple and cucumber juice helps keep your gut healthy by flushing out toxins and promoting regular elimination. Additionally, this nutritious blend also contains several enzymes which support digestive functions, aiding in the breakdown of food for increased nutrient absorption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-benefits-for-skin-conditions-and-scarring\" style=\"font-size:30px\">Benefits For Skin Conditions And Scarring<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/box5814.temp.domains\/~antiinf7\/wp-content\/uploads\/2023\/03\/skin-condition-acne.jpg?resize=250%2C375\" alt=\"\" class=\"wp-image-254\" width=\"250\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/skin-condition-acne.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/skin-condition-acne.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure>\n\n\n\n<p>Pineapple and cucumber juice can also help improve various skin conditions, such as acne, eczema and psoriasis. The combination of vitamins A, B1, B6, C and E in pineapple and cucumber juice helps to soothe inflammation and irritation that can stem from these skin conditions. This nutrient-rich blend contains the antioxidant quercetin which shields the skin from dust, bacteria and other environmental pollutants. Plus, it helps heal scars by stimulating collagen production due to its high levels of vitamin C. Therefore drinking pineapple and cucumber juice might be beneficial in treating many skin conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-is-this-juice-a-natural-detoxifier\" style=\"font-size:30px\">Is Pineapple and Cucumber Juice a Natural Detoxifier?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/box5814.temp.domains\/~antiinf7\/wp-content\/uploads\/2023\/03\/Detox.jpg?resize=400%2C225\" alt=\"\" class=\"wp-image-252\" width=\"400\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Detox.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Detox.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Detox.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Detox.jpg?resize=480%2C270&amp;ssl=1 480w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>Pineapple and cucumber juice is considered a natural detoxifier due its numerous health benefits. The combination of these two fruits helps support digestion and drive toxins out of the body. It also helps build immunity by fighting off viruses and bacteria with the presence of essential nutrients. Furthermore, drinking pineapple and cucumber juice can help reduce bloating, enabling your body to flush out toxins more efficiently. This juice combo is a great way to refresh the body and rid it of unwanted waste!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aioseo-what-are-the-top-tips-for-enjoying-pineapple-and-cucumber-juice\" style=\"font-size:30px\">What Are The Top Tips For Enjoying Pineapple and Cucumber Juice?<\/h2>\n\n\n\n<p>Drinking pineapple and cucumber juice is a great way to get your daily dose of essential vitamins and minerals. To maximize its health benefits, here are some top tips on when best to drink this nutritious blend: For maximum energy throughout the day, drink your pineapple and cucumber juice first thing in the morning on an empty stomach. Drink it 45 minutes before meals for improved digestion. You can also enjoy a glass mid-morning or mid-afternoon as a refreshing pick-me-up that won\u2019t leave you feeling drained.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-151\" class=\"wprm-recipe-container\" data-recipe-id=\"151\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-primary-recipe-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"167\" src=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Pineapple-ginger-and-cucumber-juice-antiinflammatory.jpg?fit=250%2C167&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"Pineapple ginger and cucumber anti inflammatory juice\" srcset=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Pineapple-ginger-and-cucumber-juice-antiinflammatory.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Pineapple-ginger-and-cucumber-juice-antiinflammatory.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Pineapple-ginger-and-cucumber-juice-antiinflammatory.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pineapple, Cucumber and Ginger Juice<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This anti inflammatory juice is super refreshing! Pineapple, cucumber and ginger juice benefits are multiple. Ginger is known for its medicinal properties, including its ability to reduce inflammation and improve digestion. Pineapple contains the enzyme bromelain, which has been shown to have anti-inflammatory effects in the body. Finally, cucumbers are a good source of antioxidants. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/antiinflammatoryrecipes.com\/?wprm_print=pineapple-cucumber-and-ginger-juice\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"151\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fantiinflammatoryrecipes.com%2F%3Fp%3D165&amp;media=https%3A%2F%2Fi0.wp.com%2Fantiinflammatoryrecipes.com%2Fwp-content%2Fuploads%2F2023%2F03%2FPineapple-ginger-and-cucumber-juice-antiinflammatory.jpg%3Ffit%3D800%252C534%26ssl%3D1&amp;description=Pineapple%2C+Cucumber+and+Ginger+Juice&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"151\" data-url=\"https:\/\/antiinflammatoryrecipes.com\/?p=165\" data-media=\"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Pineapple-ginger-and-cucumber-juice-antiinflammatory.jpg?fit=800%2C534&amp;ssl=1\" data-description=\"Pineapple, Cucumber and Ginger Juice\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Drinks<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">71<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-151-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"151\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Juicer\/blender<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-151-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-151-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"151\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fresh pineapple, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Medium cucumber, peeled and sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">inch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Piece of fresh ginger, peeled and grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lemon Juice (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water or Coconut water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4-5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ice cubes<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-151-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-151-instructions-container wprm-block-text-normal\" data-recipe=\"151\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-151-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend the pineapple, cucumber, ginger and lemon juice (optional), water, and ice cubes in a blender until smooth<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-151-0\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cup Fresh pineapple, diced, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-151-2\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 inch Piece of fresh ginger, peeled and grated, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-151-3\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 tsp Lemon Juice (optional), <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-151-4\" data-separator=\", \" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 cup Water or Coconut water, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-151-5\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4-5 Ice cubes<\/span><\/div><\/li><li id=\"wprm-recipe-151-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Taste and adjust tartness as required, adding more lemon juice or pineapple<\/span><\/div><\/li><li id=\"wprm-recipe-151-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour smoothie into a glass and enjoy immediately!<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-151-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Nutritional Information per serving (based on 1 serving of approximately 240 mL):<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Calories: 71 kcal \/ 297 kJ<\/li>\n<li>Protein: 1.3 g<\/li>\n<li>Carbohydrates: 17.6 g<\/li>\n<li>Sugar: 13.9 g<\/li>\n<li>Fat: 0.6 g<\/li>\n<li>Fiber: 2.3 g<\/li>\n<\/ul>\n<span style=\"display: block;\">Vitamins and Minerals:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Vitamin C: 131% of the Daily Value (DV)<\/li>\n<li>Vitamin B6: 5% of the DV<\/li>\n<li>Potassium: 9% of the DV<\/li>\n<li>Magnesium: 7% of the DV<\/li>\n<li>Calcium: 2% of the DV<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>Source:<\/strong> Nutritional data obtained from the USDA Food Composition Database.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Note: Nutritional information may vary depending on the specific brands and types of ingredients used. The above information is intended to be used as a general guide only.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">anti inflammatory smoothie, pineapple and ginger benefits, pineapple cucumber ginger smoothie benefits<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pineapple and cucumber juice is a delicious, nutritious blend that can help to boost your overall health and wellbeing. This nutrient-rich blend contains vitamins A, B, C, E, K and minerals like zinc and magnesium. I also like to give this drink a major anti inflammatory kick by adding ginger! Learn more about the benefits of this drink, as well as when it&#8217;s best to drink for maximum health benefits. In my blog post titled \u201cWhat is Inflammation?\u201d I explain why reducing inflammation is important. Inflammation is the body\u2019s natural defence mechanism when we have an infection or injury.\u00a0 However,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drink-recipes"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/antiinflammatoryrecipes.com\/wp-content\/uploads\/2023\/03\/Pineapple-ginger-and-cucumber-juice-antiinflammatory.jpg?fit=800%2C534&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":5,"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antiinflammatoryrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}