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Breakfast anti inflammatory recipe - Greek yogurt blueberry and walnut breakfast bowl

Blueberries Greek Yogurt Bowl

Quick and easy to prepare, this highly nutritious anti inflammatory breakfast recipe is full of antioxidants. The probiotics in Greek yogurt may promote healthy digestion and gut health. The walnuts contain omega-3 fatty acids which may help to reduce the risk of heart disease by improving cholesterol levels.
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Prep Time 7 minutes
Total Time 7 minutes
Course Breakfast
Servings 1
Calories 299 kcal

Equipment

  • 1 Breakfast bowl

Ingredients
  

  • ¼ cup Fresh blueberries
  • ½ cup Plain Greek yogurt
  • 5 Walnuts
  • 1 tsp Honey

Instructions
 

  • Wash ¼ cup of fresh blueberries and place them to the side
    ¼ cup Fresh blueberries
  • Crush the 5 walnuts into small pieces
    5 Walnuts
  • In a bowl, mix together the Greek yogurt and 1tsp of honey.
    ½ cup Plain Greek yogurt, 1 tsp Honey
  • Add the crushed walnuts and blueberries to the Greek yogurt base mixture
  • Stir the ingredients to your satisfaction
  • Serve immediately and enjoy!

Notes

Nutritional Information (per serving):
  • Kcalories/KJ: 299 Kcal/ 1248 KJ
  • Protein: 15 g
  • Carbohydrates: 22.5 g
  • Sugar: 15 g
  • Fat: 20 g
  • Fiber: 4 g
  • Vitamin C: 12% of the daily recommended value
  • Vitamin K: 18% of the daily recommended value
  • Calcium: 10% of the daily recommended value
  • Iron: 5% of the daily recommended value
Sources:
  • USDA National Nutrient Database for Standard Reference.
Note: The nutritional information is an estimate and may vary based on the exact ingredients used and serving size.
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