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Pineapple ginger and cucumber anti inflammatory juice

Pineapple, Cucumber and Ginger Juice

This anti inflammatory juice is super refreshing! Pineapple, cucumber and ginger juice benefits are multiple. Ginger is known for its medicinal properties, including its ability to reduce inflammation and improve digestion. Pineapple contains the enzyme bromelain, which has been shown to have anti-inflammatory effects in the body. Finally, cucumbers are a good source of antioxidants.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Servings 1
Calories 71 kcal

Equipment

  • 1 Juicer/blender

Ingredients
  

  • 1 cup Fresh pineapple, diced
  • 1 Medium cucumber, peeled and sliced
  • 1 inch Piece of fresh ginger, peeled and grated
  • 1 tsp Lemon Juice (optional)
  • 1 cup Water or Coconut water
  • 4-5 Ice cubes

Instructions
 

  • Blend the pineapple, cucumber, ginger and lemon juice (optional), water, and ice cubes in a blender until smooth
    1 cup Fresh pineapple, diced, 1 inch Piece of fresh ginger, peeled and grated, 1 tsp Lemon Juice (optional), 1 cup Water or Coconut water, 4-5 Ice cubes
  • Taste and adjust tartness as required, adding more lemon juice or pineapple
  • Pour smoothie into a glass and enjoy immediately!

Notes

Nutritional Information per serving (based on 1 serving of approximately 240 mL):
  • Calories: 71 kcal / 297 kJ
  • Protein: 1.3 g
  • Carbohydrates: 17.6 g
  • Sugar: 13.9 g
  • Fat: 0.6 g
  • Fiber: 2.3 g
Vitamins and Minerals:
  • Vitamin C: 131% of the Daily Value (DV)
  • Vitamin B6: 5% of the DV
  • Potassium: 9% of the DV
  • Magnesium: 7% of the DV
  • Calcium: 2% of the DV
Source: Nutritional data obtained from the USDA Food Composition Database.
Note: Nutritional information may vary depending on the specific brands and types of ingredients used. The above information is intended to be used as a general guide only.
Keyword anti inflammatory smoothie, pineapple and ginger benefits, pineapple cucumber ginger smoothie benefits